Anatomy and physiology of life · Self-help life truths. · The free mind of a human god!

Are you suffering…??

Whatever suffering you are going through right now, whatever issue you have, whatever memory pains you, it feels so deep and constant, buried into your thoughts and overwhelming your whole body as you bring memory of it, because in reality there is no separation; but it is your ego, your intellect, the one which tells you to run away from it or to fill your life with ways to ignore it, which thus builds the illusion of being two–i.e., you and suffering.  This is why life is experienced as duality and Oneness seems to be just a nice concept; for thought, the ego, makes it all dual in order for us to choose between two, form different human relationships, and see differences in this physical world.

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But underneath the myriad of structures of this world, underneath your joy and your suffering, there is only one essence which is the experience, neither positive nor negative… just an experience… just an experience your ego chooses to translate into joy or suffering… and which becomes the dual experience of your humanity… the differences you think and feel every single day…
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Being human means duality, which is moments of joy and moments of pain, pure and impure thoughts, feelings of confidence and feelings of worthlessness; and so, all these are us, are part of our humanity.  And because it is part of our humanity this dual process, then we must embrace and acknowledge whatever we go through, not ignore it or escape it.  But we must welcome it and accept it, not dwell in it and not relive it over and over again; so, you are to feel it, explore that feeling, accept, and move on with your life, and for that you MUST forgive yourself and others.

 

Two are One.  One and the same.  When you run away from something you feel, for example suffering, you run away or ignore yourself; and because of this deep process of neglect upon yourself by yourself, then suffering comes back strong and never leaves you–i.e, as a form of self-punishment or self-slavery, one may say. 

But instead of ignoring or running away from it, you must acknowledge and accept, just be, welcome it and do not react to whatever you feel… because in time you will feel the Oneness in you… because in time your mind and your body will become one and you will not suffer what before troubled you so… because in time you will embrace the love of acceptance and your mind will stop dwelling on past memories while resisting to leave…


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“Buddhism teaches us not to try to run away from suffering.  You have to confront suffering.  You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering.”  ~ Thich Nhat Hanh.


 

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