“The key to meditation is focusing on specific symbols. The symbols are the chakras.” ~ Dr. Frederick Lenz; spiritual teacher, software designer, businessman, record producer, and author.
“Spiritual balance is how you deal with opposition, outside of yourself and within. Spiritual balance is Tai Chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chakra, anahata.” ~ Dr. Frederick Lenz.
The word “Chakra” comes from the Sanskrit word for wheel, and is more commonly translated to mean a point of physical or spiritual energy in the human body.
The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it is important to understand what each chakra represents and what we can do to keep this energy flowing freely.
They key word then is ‘understanding.’ Understanding how to balance your life, your inner self and your outer self; therefore, balance is everything which brings bliss, but the ego tends to lean towards one side or the other and not to the middle where there is balance–i.e., strict healthy diet or lots of sugar and fat, lots of sex or abstinence from all sex, exercise for hours every day or no exercise at all, focusing on the misery of the world all day or living in your illusion, etc. etc.
That is why falling in the trap of the ego leads one to all self-destructive behavior–physiologically, mentally, spiritually, and financially wise.
It is extremely important then that you take care of your body and mind, by eating the right foods and not just the foods that you find attractive and that you are used to eating, by being positive and not stressing yourself over every event in your life, by practicing good and wise behavior towards yourself and towards others, by being in the moment and enjoying fully whatever is happening right now (whether pleasant or unpleasant), etc.
It is wise then to always have in mind great balance in all you do in order to clean your energy and be free to embrace a full happy existence.
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