Self-help life truths. · The free mind of a human god!

Fully conscious.

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.”  ~  Daphne Rose Kingma; psychotherapist and author.


In order to let go we must realize that we can’t live and experience the past if we are to focus absolutely on the present, such present which is the key to all happiness.
People distance themselves, perhaps unknowingly, from the strength to move on because of guilt and self-punishment; the ego loves to feel like a victim and blame you for whatever has happened in the past.  There is a related or familiar disposition, a sickness really, in this process of the ego which brings misery, because pleasure and pain are two sides of the same coin, just like love and fear, we just choose to experience them differently.
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This relationship between pleasure and pain is so intense and familiar to us that it is almost hazy to try and see the difference when our minds are experiencing past pains, and it is so intense that it takes much courage to summon the inner strength to get out from the dark abyss.  But it helps to remember that this is just another great illusion by that master entity called ego; because, as we all know, the only reality is the essence that watches those thoughts of the past, that very essence which is the real you.

So, whenever you become aware that you are holding on to some regret, big or small, from the past, remind yourself that you are not stuck in that past, that you are the eternal present, and that you only need to forgive yourself and others by seeing beyond your own ego and its self-inflicted suffering.

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